Women’s Fitness Class Changes Beginning Oct 14

Coach Jessica

We are pleased to announce some exciting changes to our Suples Strength & Conditioning program, beginning next Monday, October 14th. Based on feedback from our members, we will be moving Coach Holly’s Monday/Wednesday 4:30pm Ladies Only training to Tuesday/Tuesday at 5:45am with Coach Jessica Segali. SBG Idaho has long been the #1 spot for world class martial arts training in the Treasure Valley and with our ever-growing  and developing strength and conditioning classes, it firmly cements itself as the top place to meet your personal fitness goals!

If you are interested in getting n the best shape of your life, or maybe you are looking for the challenge of learning a brand new skill, click the “Wanna Train?” link at the top of our website and one of our schedulers will contact you via phone, email or text to schedule you for a FREE introductory lesson and gym tour with one of our world-class coaches. We look forward to meeting with you soon!